Bodybuilding can be significantly enhanced by increasing the level of testosterone in the body. Normally, testosterone is the hormone that enhances the development of lean muscle and the production of enough strength that is very important for anyone doing those weight-training exercises. As many bodybuilders understand the importance of having adequate testosterone for successful bodybuilding, they are looking for methods to increase its level.
Various ways of doing so are available, but just a few are safe. As a word of caution, any bodybuilder should know that artificial sources of testosterone might come with side effects. The best would be natural bodybuilding supplements
testogen.
However, exercises can also help in increasing testosterone level in the body. Here are a few effective exercises you should know of.
Compound Exercises
For you to boost the level of testosterone, you must increase the workouts that work your muscle fibers the more. To do this, you will need to employ quite a lot of compound exercises, which involve the movement of more than a single muscle group and more than one joint moving. Good examples of compound exercises that are effective in the process of increasing testosterone include dead lifts, shoulder presses, bench presses, back rows, squats and close grip bench presses.
Do Heavy Weights
Although you may want to concentrate on lifting light weights in order to increase the endurance of your muscle, remember that these will not do much to help you boost your testosterone levels. When doing weights to enhance the production and release of testosterone, you want to do heavy weights that will make you between four and six reps only when you exercise. This will trigger the secretion of the hormone testosterone in plenty as opposed to little amounts with quite a lot of estrogen.
Cardio Workouts
One of the secrets to increasing the production of testosterone in the body is by cutting down your body weight. This is because excess weight means that fat deposits are on your body, which encourages the production of estrogen at the expense of testosterone. Estrogen is a female dominant hormone that when released in the body, it inhibits the production of testosterone, thus allowing the body to accumulate quite a lot of fat instead of breaking it down. Therefore, do quite a lot of cardiovascular training such as swimming, running, biking, rowing and stair stepping to cut down your weight. Try to do these between 45 minutes and 1 hour every week.
Olympic Lifts
Olympic lifts are the ultimate explosive workouts. Do not just concentrate on snatch and cleans only but work to include all the variations in order to improve testosterone release in the body. These are the true power movements that will trigger the production of growth hormones and testosterone in the body.
Remember to include deadlifts, upright row, front squats and push press exercises because they will help in improving your form and make you ready for Olympic lifts. Also, keep in mind that these exercises need to be accompanied by natural supplements and healthy diet that favor the production of testosterone and enhance muscle building.
